GAD and the COVID-19 Crisis

Throughout this crisis I have been relatively calm. GAD has kicked in but I have been following protocol in terms of contact, handwashing etc. I still got a bug of some sort (but not COVID-19) and have been home but I have had time to reflect on things. It is easy to get anxious with all the information that is out there and with more and more people being diagnosed daily.

However, I find that you just need piece of mind and I hold on to my faith in God as well. Plus there are things I can do at home to keep me occupied such as reading, learning a new language among other things. The key is to keep my mind busy throughout this.