Some of thought patterns you have when dealing with GAD can wear you out as your mind is often playing tricks with you.. There is a sense of dread, the feeling that something is going to go wrong, the feeling that you can get fired from your job for any mistake, That are doing you say the wrong thing to the wrong person.
You have a fear that everyone is watching you when few people are actually paying attention. You are afraid of meeting new people because you automatically assume they won’t like you.. You get uncomfortable in crowds and that you want to blend into the background. To sum it up you always fear the proverbial hammer going to fall on you.
It makes things such as social interaction, doing day to day stuff or even going in public very difficult.Aloo reading and watching the news can really send you over the edge as most off their stories are of doom or gloom.
Next time, II will bring up some ways how to cope and mention i am not a healthcare professional but just relating my own experience with this condition.
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