When you are down in the dumps I have a new ideas how to combat it and get a little bounce in your step.These are just few things I have over the years.
1.Talk To Someone
When you are feeling down is to not bottle it up inside but rather talk about it with somebody close. It could be a spouse, friend or family member and more often than not it is could to get it out in the open. Plus people closest to you will sometimes know there is something wrong even when you feel like you are hiding it. They also may offer some helpful advice.
2.Go Outside
I find the worst thing to do is to stay home as a change of scenery may just what you need. It could be something simple as a walk around the block or a quick trip to the store. It is easy to want to stay in bed all day but some sunshine and exercise can better you’re mood. It also can get you out of the lethargic feeling.
3.Have A Good Laugh
Sometimes a good laugh can be a big help in combatting this. You can watch some old sitcoms on Netflix or check out some old comedy sketches on YouTube. I personally like to check out old SCTV skits and especially like John Candy as Mr.Science and the Half-Wits game show. Even going through a joke book can bring you a chuckle or two.
4.Therapy
If things don’t improve over time you have to see a doctor and/or therapist to get help. They may prescribe you some meds to combat depression and refer you to a therapist to get you some counselling. These can both help you get over some dark periods in life and the counselling may help you get to the root of your problem.
5.Seek Support
There are many forums and blogs you can check out online. Facebook as quite a few support groups you can also join. Even reading other people’s blogs can be a source of support. Not to mention there are various chat rooms you can login into.
These are just some ways to combat the blues and gain some insight.
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