My “black dog” has returned just as things were getting better. I can’t pinpoint why it has returned but I believe it may be due to the weather as It has been cold and grey out the last couple of days.
Things are ok at in spite of my wife struggling with her health and I have been keeping relatively busy. I have been on Kindle reading another book F*k Depression by Robert Duff and have been more active in prayer as I am going through The Book of Common Prayer as well. I also have gone out both days and have used the treadmill so I have been active.
I head back to work tomorrow which may either help or hinder me as things have been slow lately. But it just may give me some purpose if nothing else. I will be working 3 12 hour days in a row which may tire me out and keep me occupied. It may help me get my strength back up.
I know if it’s been caused by my strange sleep patterns as I have been going to bed at different times and have been sleep a lot of hours. Or it may be because of SAD(Seasonal affective disorder) which while not diagnosed I seem to struggle with this about every fall. I look to get to the bottom of this and make this “dog” go away.
No comments:
Post a Comment