While I may never be cured of my anxiety and depression, I don’t have to let it be an albatross around my neck in daily living.
You have to be your own advocate in this walk as most don’t know exactly what you are going through or will dismiss it lightly.
You will have your good days and really bad days. You can’t let the bad days bring you down too much or it will eat you alive.
Good physical health and mental health go hand in hand. It is true what they say about diet and exercise in combating anxiety.
I am not alone and there are many resources (especially online)to help me fight this and that I am not alone in this struggle.
This struggle is one that is fought day by day as each day brings forward its highs and lows. I must live this way.
Even as I struggle with this I have victory over this with the help of my Lord and Saviour Jesus Christ.
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