1. Be Proactive On Social Media
I know this sounds like a cop out or very cheap but hear me out. Simply commenting on a post on Facebook or Twitter can help overcome your fear of dealing with people and in the process let your voice be heard. It can also allow you to start a conversation in the safety of your home and to put yourself out there. (However try not to be offensive to doing so.)
2. Get Involved
At my church they often have events such as game nights and monthly men’s breakfasts. I found that these events are great way to meet new people and get to talk about yourself (After all who doesn’t Like to do that). If you don’t attend a house of worship going to something like a community dinner or a convention that involves a hobby or interest helps to get to know like minded people and put yourself out there.
3.Volunteer
Another way to get out there is to volunteer for a cause in your community or place of worship. There are plenty of opportunities as many organizations need people to help. This not only gives you a chance to meet new people but to do some good in your community but society as a whole.
4. Use The Phone
If you are anything like me you dread or hate using the phone. However calling a friend or family member can ease your worries and get you more comfortable. Even something simple as calling a store to check their hours or to see if a certain product is available can go a long way to ease your tension.
5. Engage More When You Are Out
When you are out shopping or at a restaurant you can be more chatty with staff. More often than not they will engage in conversation with you. For instance there is a record shop in town I go to buy albums and the owner will sometimes come up to talk to me and will talk about music for a bit. Even asking store help questions can ease anxiety.
I hope these suggestions help as they have worked for me in the past. The key taking the first step which is ultimately up to you to do.
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