Not a whole lot of new things as things have been going smoothly for the most part.
I did have an episode on Wednesday night at work where I felt very panicky and had knots in my stomach. The weird part is I don’t know exactly why and I managed to get through it. It could have been due to the weird sleep patterns I have when I am on this shift as I don’t get the required sleep that I need. Or it could be my workplace anxiety acting up again. Maybe a combination of both.
I have avoiding reading the news online as it has flared up my GAD at times. Since we cut the cable a couple months ago I don’t have to worry about seeing it on TV. I can’t say that I miss it a whole lot and feel a lot better especially with COVID-19 still around. Ignorance is bliss as the old saying goes.
I have reading a couple of books Life Without Limits by Lucinda Bassett and Vanishing Grace by Phillip Yancey and they helped me see things from different perspective. I have been struggling with my faith lately as I have not been able to attend church partly because of my job and also due to my wife’s weakened immune system. Still reading the Bible regularly but need more time in prayer.
In all still working through things day by day and I realize while I struggle with this there are tools and resources to help me. It is a process.
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