To show that I am seeking help and trying to work through this condition rather than stew in my pain. These are some things that I am doing to help myself through this.
Prayer and meditation.
Exercise (Treadmill 30 minutes a day)
Focus on the positive.
Better eating habits.(cut out junk food)
Go outside more especially on sunny days.
These are just a few things that I have been doing the last few things that I have been doing to get in better shape mentally. I hope some of things will work for you mentally as well especially if you struggle with anxiety and depression.
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